People prove that drinking is moderately incredibly useful.But what does "moderate" mean?How can I understand when to damage alcohol health?In fact, even scientists recognize it - alcohol is useful at certain (small) doses, take an example of the same red wine in which antioxidants, vitamins and trace elements can be detected.The damage occurs when alcohol damages a person's internal organs, and this is probably the case if they drink 170 g of alcohol more than one time in 8 days.
So can you drink moderately?What risk does a person consume alcohol?When does the moderate dose and alcohol consumption begin?
The most important thing you need to drink is moderately the
"The most important thing is to drink moderately," you often think of a person who is in one step of terrible and devastating alcoholism.
The dose, after which the human liver is in severe danger, is 90 g of pure ethanol daily.For a minute it is 285 ml of vodka (slightly more than a glass of vodka).Damage to the human brain comes from much smaller doses - 19 g of ethanol (or 60 ml vodka) within 24 hours.And this applies to absolute healthy people in normal and working liver, healthy brain, kidneys and other organs.
Imagine what's waiting for the man now if you drink a glass of vodka day by day:
- Alcohol addiction will develop, which is very difficult to get rid of;
- Six months later, he begins to suffer alcohol dependence on the presence of hereditary disposition;
- This trouble will appear within 36 months (3 years) in the absence of a hereditary predisposition.
- After a few months, there will be a strong desire to increase the dose regularly.
If a person has suffered a significant disease (such as viral hepatitis), a moderate dose will be 2 or even three times smaller.
This is clear: you drank moderately - how much you can use to avoid problems for your own body?How much can you drink to restore all body systems?
All calculations are carried out on the basis of a healthy person working 170 g a day.The result is curious results and conclusions:
- If a person takes 1 day of 170 g of pure alcohol, you should refrain from drinking alcohol for the next 8 days.
- The monthly permissible (acceptable) dose is 586 grams.
- In other words, you can drink one and a half classic vodka every month.
If it turns out to drink more than 170 grams during a vacation, you need to increase the period of alcohol and next time for alcohol consumption, say not after 8 days, but after 10-12.This significantly reduces alcohol damage and negative consequences.
What conclusion arises in such a situation: Drink much less frequently or drink moderately?Professionals tend to be the first option.Less often, this means 1 time a month and not more.Although some claim to keep the dose correctly, it doesn't matter because one often drinks.
Wine: Useful or not?
Moderately drank people, at least for people who call themselves this adheres to the next - it is extremely useful to consume red dry wine.Their justification is based on the fact that the wine contains a strong antioxil space and prevents cancer.
On the contrary, scientists' studies show that drinking wine in large quantities is harmful.It contains certain substances whose excess unintentionally causes complications, so such a drink will be harmful.
The benefits of wine should be aware of the reasonable facts:
- The drink contains the antioxidant of Resveratrol, which is also located in its grapes, only in much smaller amounts.
- There are valuable trace elements that improve human health.
- The acceptable dose of good health persons is about 3 glasses of wine in 7 days (450 ml per drink).
It is impossible that we cannot mention that the efficiency of red wine in the treatment of atherosclerosis has only been rumored, as modern studies prove the opposite.
It turns out that it is useful to accept wine, but only if you monitor the standards set and do not exceed the safe dose of the drink used.
Is it allowed to drink beer in moderate quantities?
Another drink, except for wine, which many repeat is useful for beer.Yes, indeed, non -pasteurized or living beer can benefit the body, but here are some restrictions on which the drink is harmful to people.600 ml a day is a fully acceptable norm, although this is required by the norm, as a little beer, coated for several years, leads to a third phase of alcohol addiction.
Moderate beer has a beneficial effect:
- Cosmetic effect on skin condition.
- Normalizes blood pressure.
- It soothes the human nervous system.
- It supports the necessary cholesterol levels.
It is important to note that beer addiction is secret and little, so it is difficult to notice in the initial stages.Subsequently, the same disease is harder to treat, such as the addiction caused by vodka rendering or other alcohol.Therefore, to prove that beer is a safe alcoholic beverage is basically bad.
Stimulating effect of a dose of moderate alcohol
As far as the rest of the alcohol is concerned, the benefits of moderate use here, given paradoxically stimulated.
What does this principle mean?This is the stimulating effect of low doses of the effects of substances that cause toxic effects in increased doses.In simple words - if alcohol damage the body in large portions, it can have a small amount of stimulating effect.
This effect is not obtained with groups of people who are drunk, but those that are only insignificant (about 50 ml vodka 2 times in 7 days), doses of alcohol, and no more grams.
What is better: drink with restraint or can't drink alcohol at all?
And now what do you order, knowing these figures or the benefits of alcohol and then damage?Is it worth stopping drinking forever, or do you still need to drink moderately for health?
Studies on the benefits of previously made and moderate drinks were wrong.Today, scientists in the world's leading countries began to talk about it.
These experiments showed this result: drinkers were restrained and moderately much healthier than absolute no.But what is the catch?The fact that everyone was recruited in the teetotaler category: people who are already in poor health, the people who used a lot in their youth, those who could not consume alcohol for medical reasons.
So the result was unreliable.Scientists have conducted a number of further studies, correcting their mistakes, and it turned out that completely stupid is healthier than those who use moderately and the former lives much longer than the second.
Do you have any benefits of alcohol and should you drink moderately?
Studies conducted by one scientist in 1999 have shown that alcohol consumption is the moderate benefits of the human cardiovascular system.A similar study was conducted in the same year when the benefits of alcohol for the human brain were proven.
The results of the experiments were as follows:
- Patients who have learned to drink in moderate doses have rarely encountered myocardial infarction.14-56 g of clean alcohol (less than 1 cup vodka) daily.In addition, people who follow moderate doses have less intelligence disorder.
- Those who made a bold decision not to drink at all had a slight increase in the risk of heart attack and dementia increased slightly more often.
- The most remarkable health problems were experienced by those who often consumed large quantities of alcohol.In such situations, myocardial infarction occurred and brain diseases were more common.
Following such research results, there are many current questions in your mind: Can an alcoholic alcoholic drink moderately drink?So does that mean that it is still better to drink alcohol a bit than to become a completely teetotaler?
But here it is important to mention the mention of another experiment in 2008, which has had a completely different effect - patients who were moderately consumed by alcohol were often faced with severe diseases of the brain, such as those who completely left alcohol.
Conclusions: Can I drink with restraint?
As you can see, the experiments have showed completely different results, which is nothing abnormal, as health and man will live on Earth many factors except for alcohol consumption: this is daily nutrition and lifestyle, working conditions, climate.This is the reason why a particular study cannot give 100% objective information.
You can only say one thing - the benefits of alcohol consumption, but this advantage is not particularly noticeable against the background of the danger that is waiting for alcohol.In addition, alcohol damage is immediately manifested and scientists and doctors can easily find it and perform a human examination.
How to drink moderately and it is worth doing at all?If you really care about your own health, it is better to completely forget alcohol.Use only what brings real benefits and does not contain any damage, so you no longer have any doubts.